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The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that Recently, I decided to go for a jog after not running at all for more than [redacted] years. I did a half-marathon a couple of presidential administrations ago, so surely it would be fine? It was! Until the next morning, when I rolled out of bed, put my feet on the floor and felt a sharp pain in my heel. Plantar fasciitis, my old nemesis. Strengthen the muscles of the feet. Silverman suggests doing toe curls (with your feet flat on a towel, grip the towel with your toes and scrunch it towards your body) or marble pickups (using your toes to pick up marbles or similar objects from the floor). Stretching. Specifically, stretching the calf muscles and the achilles tendon. Regularly stretching and massaging these areas “can help to not only assuage the inflammation, but prevent it from coming back”, says Aiyer. Increase activity levels gradually. Allow your body to get acclimated to increases in activity levels rather than suddenly ramping up. Basically, don’t do what I did. Wear the right shoes. Choose a shoe that’s too supportive, and your foot muscles can weaken over time, says Silverman. But choose a shoe that’s not supportive enough, and you may expose your plantar fascia to more direct trauma. Rather than sweating this Goldilocks challenge, Silverman says you should “choose footwear that matches the environment and activity”. Continue reading...

Late last year, Donald Trump’s White House published a new National Security Strategy (NSS) outlining its vision for the world. At the time, the plan raised alarm for dismissing European alliances (now largely confirmed after Trump threatened Nato allies over Greenland), previewing interventions in Latin America (also largely confirmed by recent military action in Venezuela), and aligning closely with the priorities of the Kremlin. The document also demonizes immigrants. In one widely cited passage, it even claims that “unchecked migration” has gotten so out of control that Europe is facing imminent “civilizational erasure”. On these grounds, the plan makes ending “The Era of Mass Migration” a top priority for the US. It is one of the great marvels of our time that, in a world where governments spend more on border security than ever before, build more miles of border fencing than ever before, deploy more military-grade technology to stop migration than ever before, spend more on detention and deportation than ever before, and knowingly cause thousands of preventable deaths every year by cutting off safe routes to migrate, people in power can look at the disastrous consequences of this system and unironically proclaim: “You know what our problem is? Open borders!” This is essentially what the NSS is saying, though, to be fair, it did not originate this marvel of modern absurdity. During the Biden administration, for example, after arrests at the border hit record highs, deportations spiked, and record numbers of asylum seekers piled into overcrowded shelters and hotels (de facto detention centers since they were not allowed to legally work or otherwise participate freely into society), a Republican senator from my home state of Texas whined that all of this amounted to a “radical experiment in open borders”. Not to be outdone, his Democratic opponent at the time made similar claims. The NSS still distinguishes itself, however, by applying this inverted way of thinki...

Starring Rachel McAdams and Dylan O’Brien, this gets off to a promising start, but the plot twists are derivative and the tacked-on violence descends into exasperating silliness Sam Raimi is back with this violent black comedy scripted by Damian Shannon and Mark Swift, set on a desert island where two plane-wreck survivors are facing off. It’s a movie whose entertaining initial premise and shrewd satire are finally damaged by Raimi’s need to juice everything up with spurious “horror” flourishes for the fanbase, on-brand gore eruptions that aren’t really scary and undermine the film’s believability, turning everything into silliness. The poster and promotional materials promise a “horror” film, but that isn’t really what this is. But what is it? Well, it’s a desert island parable that owes something to JM Barrie’s The Admirable Crichton and to … how to say it? … other dramas. No spoilers, but Raimi appearing to borrow from a recent Cannes Palme d’Or winner was not, as they say, on my bingo card. Rachel McAdams plays nerdy Linda Liddle, a single woman living alone with a caged bird. She’s devoted to her job. She is an extremely smart researcher in a corporation, but is passed over for promotion by the charmless misogynists running the firm: useless, untalented males in Patrick Bateman suits who depend on her work. Chief among these odious sexists is new CEO Bradley Preston, played by Dylan O’Brien, a vacuous smoothie and nepo princeling whose late father, the company founder, valued Linda enough to promise her a VP position – a promise on which the hateful Bradley now smugly reneges. Continue reading...

Elon Musk is renowned for his blunt takes, big stunts, and Silicon Valley ambitions. So when he starts talking up somebody else’s product, it’s got to be a pretty big deal, right? That’s why everybody’s really paying attention to Nvidia (NVDA) at the moment. As always, there were plenty of weird and wonderful innovations on display at this year’s CES 2026. But Nvidia blew all of its competitors out of the water with the unveiling of its new Rubin platform . Comprising six new chips, Rubin is effectively an AI supercomputer that’s cheaper, faster, and smarter than anything else ever to appear on the market. That’s a pretty tantalizing proposition, which is why Elon Musk immediately took to X (formerly Twitter) and declared that Rubin will be “a rocket engine for AI.” He went on to call Nvidia “the gold standard” when it comes to infrastructure, and it's important to note that this isn’t just corporate flattery. It’s a clear market signal. Nvidia’s new chips aren’t just another showy GPU. If the company can deliver on what it’s promising for Rubin, these chips will unite to form a rack-scale AI supercomputer that solidifies Nvidia’s position as we move into the next phase of AI development. But before we start fantasizing about the AI revolution and Nvidia’s rising share prices, let’s pump the brakes and take a look at what Rubin really is and what this all means for everyday investors. What Can Nvidia’s New Rubin Chips Actually Do? Nvidia has been at the forefront of the AI arms race for a couple of years now, so nobody was surprised to hear they’d have something shiny to present at this year’s CES in Las Vegas. Yet few pundits expected Nvidia’s new supercomputer to be a complete game-changer. Rubin isn’t a faster GPU. It’s a brand-new ecosystem that’s been built from the ground up to support the next generation of AI models. Its GPU is a graphics processor designed for colossal AI compute. We’re talking 50 petaflops of NVFP4 inference powered by a third-gen Transfor...

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Days after President Donald Trump appeared to back away from threats of seizing Greenland by force if necessary, another flashpoint between the US and Europe is coming back into focus. The European Union’s executive launched a probe today into Elon Musk’s X over concerns it failed to prevent its Grok AI chatbot from inundating the site with deepfake images. “Non-consensual sexual deepfakes of women and children are a violent, unacceptable form of degradation,” said EU tech commissioner Henna Virkkunen. The case falls under the bloc’s online content rulebook, the Digital Services Act, which places strict guardrails on harmful and illegal material on the web. The legislation is reviled by Silicon Valley technology companies, which have strengthened their ties with the Trump administration. The White House has threatened retaliation in the past and last month, the US sanctioned Thierry Breton , a former EU commissioner who spearheaded the DSA. The Grok probe follows on the heels of a separate €120 million ($142 million) EU penalty levied under the DSA involving X’s paid-for blue tick symbol. The European Commission also said today that WhatsApp’s open channels are subject to the DSA , meaning they must meet high standards for content moderation and transparency. — Zoltan Simon What You Need to Know Today Norway’s $2.1 trillion sovereign wealth fund has to raise its preparedness to handle growing geopolitical risks , a government-appointed advisory panel said. Last week, Norway’s Finance Minister Jens Stoltenberg rejected any pull-out of the US amid geopolitical turbulence that has put to question the longevity of the transatlantic alliance. The working group said there’s “no easy way” to manage such risks, adding a potential “friendshoring” strategy could significantly hamper both risk diversification and returns. It also said it was hard to expect “clarity about who is, and more importantly, will remain, one’s friends.” Saudi Arabia may expand eligibility for its prem...

格隆汇1月27日｜美国天然气期货飙升逾25%，续创三年新高。

Image source: The Motley Fool. Thursday, January 30, 2025 at 8:30 a.m. ET Call participants Chief Executive Officer — Carol B. Tomé Chief Financial Officer — Brian Dykes President, U.S. Operations — Nando Cesarone President, U.S. Marketing and Experience — Matt Guffey Chief Financial Officer, Corporate — PJ Guido President, International, Healthcare and Supply Chain Solutions — Kate Gutmann Takeaways Consolidated revenue -- $25.3 billion, up 1.5%, with fourth quarter operating profit of $3.1 billion, a rise of 11.2%, and consolidated operating margin of 12.3%. -- $25.3 billion, up 1.5%, with fourth quarter operating profit of $3.1 billion, a rise of 11.2%, and consolidated operating margin of 12.3%. U.S. domestic segment -- Operating margin exceeded 10% for the quarter; U.S. average daily volume (ADV) was flat, ground ADV up 2.1%, and air ADV down 12.9%, with air ADV, excluding largest customer, showing growth from healthcare and high-tech customers. -- Operating margin exceeded 10% for the quarter; U.S. average daily volume (ADV) was flat, ground ADV up 2.1%, and air ADV down 12.9%, with air ADV, excluding largest customer, showing growth from healthcare and high-tech customers. Revenue per piece growth -- U.S. domestic revenue per piece rose 2.4% year over year, attributing about 250 basis points to base rates, 110 basis points to holiday surcharges, with customer and product mix, as well as lighter weights, reducing by 80 basis points, and fuel impacting by a further 40 basis points. -- U.S. domestic revenue per piece rose 2.4% year over year, attributing about 250 basis points to base rates, 110 basis points to holiday surcharges, with customer and product mix, as well as lighter weights, reducing by 80 basis points, and fuel impacting by a further 40 basis points. Labor cost trajectory -- Fourth quarter union wage rate increased 3%, compared to 10.5% average growth over the prior four quarters, while total U.S. domestic expense increased by 1.3%. -- Fourth quar...

格隆汇1月27日｜匈牙利总理欧尔班表示，已指示其外交部长召见乌克兰大使，就选举干预一事进行交涉。

格隆汇1月27日｜丹麦首相：很高兴我们今天能够宣布与德国就博恩霍尔姆能源岛达成协议。

Applied Digital could be on the verge of a massive AI-driven breakout, and this video explains the catalyst investors cannot afford to ignore. Applied Digital (APLD +1.62%) is quietly becoming a critical AI infrastructure provider as hyperscalers race for computing power. Explosive revenue growth, rising guidance, and a potential $10B deal could unlock massive upside if execution holds. Stock prices used were the market prices of Jan. 19, 2026. The video was published on Jan. 25, 2026.

Your web gateway can't see it. Your cloud access broker can't see it. Your endpoint protection can't see it. And yet 95% of organizations experienced browser-based attacks last year, according to Omdia research conducted across more than 1,000 IT and security leaders. Still, three campaigns in 12 months are making the threat more concrete. ShadyPanda infected 4.3 million users through extensions that had been legitimate for seven years. Cyberhaven's security extension was weaponized against 400,000 corporate customers on Christmas Eve. Trust Wallet lost $8.5 million from 2,520 wallets in 48 hours. None triggered traditional alerts. The pattern is consistent: Attackers aren’t exploiting zero-days or bypassing perimeter defenses. They’re operating inside trusted browser sessions — where traditional security tools lose visibility after login. "Let's be honest, people are using a browser the majority of their day anyway," said Sam Evans, CISO of Clearwater Analytics . "Having the major security component in the browser has made our lives very simple." That convenience is exactly what makes the browser the highest-risk execution environment enterprises still treat as infrastructure, not attack surface. VentureBeat recently spoke with Elia Zaitsev, CTO of CrowdStrike , about what's driving these attacks. "The browser has become a prime target because modern adversaries don't break in, they log in," he said. He added that as work, communication, and AI usage move into the browser, attackers increasingly operate inside trusted sessions, abusing valid identities, tokens, and access. Traditional security controls were never designed to stop this kind of activity because they assume "trust-once" access is granted and lack visibility into what happens inside live browser sessions. What traditional security architectures miss Traditional enterprise security stacks were built to inspect traffic before authentication, not behavior after access is granted. Interviews with CISOs alr...

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寧德時代低空經濟深度佈局！峰飛航空正式發佈全球首個海空一體方案 富途资讯

Israel plans to start work next month on a bypass that will close off the heart of the occupied West Bank to Palestinians and cement the de facto annexation of an area critical for the viability of a future Palestinian state. The road is a key part of the blueprint for a vast illegal new settlement in the E1 area east of Jerusalem, which would fragment the occupied West Bank. The far-right Israeli finance minister, Bezalel Smotrich, said the plans were intended to ‘bury the idea of a Palestinian state’ Israel poised to start construction of bypass through heart of West Bank Israel pushes ahead with vast illegal settlement in heart of West Bank Continue reading...

乌拉圭中央银行将关键利率下调100个基点 2026-01-27 00:58:58 来源： 同花顺7x24快讯 分享 乌拉圭中央银行将关键利率下调100个基点，从7.5%降至6.5%。

负责中东地区美军行动的美军中央司令部26日在社交媒体发布消息说，美国海军“亚伯拉罕·林肯”号航空母舰打击群“正部署到中东”。稍早时候，美国哥伦比亚广播公司新闻部网站援引一名美国官员的话报道，该航母打击群已经驶入美军中央司令部辖区。报道说，截至美东时间26日上午，这支舰队未处于“就位”状态，意味着尚未到达预定的最终位置。（新华社）

Image source: The Motley Fool. Jan. 21, 2025 at 5 p.m. ET Call participants Chief Executive Officer — David Mosley Chief Financial Officer — Gianluca Romano Senior Vice President, Investor Relations — Shanye Hudson Takeaways Revenue -- $2.33 billion, up 7% sequentially, reflecting higher demand across most markets with particular strength in the cloud segment. -- $2.33 billion, up 7% sequentially, reflecting higher demand across most markets with particular strength in the cloud segment. Non-GAAP operating income -- $538 million, representing a 22% sequential increase and a four-fold year-over-year rise. -- $538 million, representing a 22% sequential increase and a four-fold year-over-year rise. Non-GAAP EPS -- $2.03, reaching its highest level in 12 quarters, at the upper end of guidance. -- $2.03, reaching its highest level in 12 quarters, at the upper end of guidance. Non-GAAP gross margin -- 35.5%, up 220 basis points sequentially, marking the seventh straight quarter of margin improvement. -- 35.5%, up 220 basis points sequentially, marking the seventh straight quarter of margin improvement. Hard disk drive (HDD) revenue -- $2.2 billion, an 8% quarter-over-quarter increase, supported by shipment of 151 exabytes versus 138 exabytes previously. -- $2.2 billion, an 8% quarter-over-quarter increase, supported by shipment of 151 exabytes versus 138 exabytes previously. Mass capacity revenue -- $1.9 billion, a 9% increase sequentially, with exabyte shipments up to 140 exabytes; mass capacity revenue has risen for six consecutive quarters. -- $1.9 billion, a 9% increase sequentially, with exabyte shipments up to 140 exabytes; mass capacity revenue has risen for six consecutive quarters. Nearline exabyte shipments -- 126 exabytes, up from 114 exabytes, including a revised reporting structure that now incorporates shipments to VIA customers. -- 126 exabytes, up from 114 exabytes, including a revised reporting structure that now incorporates shipments to VIA customers. L...

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huettenhoelscher/iStock Editorial via Getty Images Airbus ( EADSF ) ( EADSY ) has been the world’s biggest jet maker for several years, as Boeing ( BA ) has been struggling with increasing production while maintaining product quality. However, we also see that Airbus has been having issues meeting delivery targets due to a challenge in the supply of aero engines. Even with the production ramp-up not being buttery smooth, we have seen Airbus shares outperform since my last report with a 6.8% gain against the S&P 500’s 1.5% gain. In this report, I analyze the airplane orders and deliveries for November and December 2025. Airbus Ends Year With 1,000 Airplane Orders For this analysis, I'm using a data, visualization, and intelligence tool developed by The Aerospace Forum , aiming to make the complexities of the commercial airplane manufacturing industry more understandable. The Aerospace Forum Airbus booked orders for 278 airplanes valued at $24.6 billion, with 66% of the orders being for single-aisle, 31% for wide-body passenger airplanes, and 3% for freighters: An undisclosed customer ordered 13 A320neo and seven A321neo aircraft. An undisclosed customer ordered 11 A320neo and 24 A321neo aircraft. An undisclosed customer ordered two A320neo aircraft. An undisclosed customer ordered three A320neo aircraft. An undisclosed customer ordered nine A220-300 aircraft. An undisclosed customer ordered five A350-900 aircraft. An undisclosed customer ordered four A330-900 aircraft. Silk Way West Airlines ordered two A350-900 aircraft. Etihad Airways ordered six A330-900 aircraft. Air China Cargo ordered six A350F aircraft. IndiGo ordered 30 A350-900 aircraft. Private Customer ordered one A320neo aircraft. Ethiopian Airlines ordered six A350-900 aircraft. Qantas Airways ordered 20 A321neo aircraft. China Airlines ordered five A350-1000 aircraft. Airbus Defence and Space ordered two A330-200 aircraft. Air Europa Líneas Aéreas ordered 20 A350-1000 aircraft. CALC ordered 30 A320neo a...

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乌拉圭央行降息100个基点，至6.50%。

Melpomenem/iStock via Getty Images Pagaya Technologies ( PGY ) said Monday that alternative credit manager Sound Point Capital will buy up to $720M of point-of-sale loans from its platform, amid strong institutional demand for its POS assets. The move marks Pagaya's ( PGY ) first forward-flow deal for POS assets, adding to its mix of funding channels alongside securitizations and other capital market transactions. The company in late November said it agreed to sell up to $500M of auto loans to Castlelake. “Together, we’re connecting capital with the responsible expansion of consumer credit opportunities - through a product that resonates and is in strong demand by institutional investors," said Pagaya President and Co-Founder Sanjiv Das. This agreement is an important milestone as we continue to efficiently scale our point-of-sale business.” PGY shares edged up 0.4% in midday trading. More on Pagaya Technologies Pagaya: Ratings Upgrade Into Earnings; Bullish On Pullback Pagaya Technologies: Sustainable Growth Backed By Solid Market Expansion Pagaya Technologies After The Reset: Growth Still Works, Price Finally Does Too Pagaya closes $500M ABS deal, reaching $5.4B in personal loan Pagaya outlines $1.3B–$1.325B revenue target for 2025 as partner onboarding accelerates

Apple (NASDAQ:AAPL) stock has been a real drag on the Magnificent Seven in the past quarter. For shareholders of the iPhone maker, it hasn’t been the happiest of new years, with shares down close to 9% year to date, or about 14% from all-time highs hit back at the start of December 2025. If you ... Apple Stock’s a Buy on the Dip, Says Goldman—Time to Act?

Micron stock slips on Samsung’s Nvidia HBM4 push as traders look to Thursday chip updates TechStock²

Activist and co-founder of Bogle-L’Ouverture, one of the most important black publishing houses in Britain Eric Huntley, who has died aged 96, was the co-founder with his wife, Jessica , of the radical publishing house Bogle L’Ouverture, set up in London in 1968 to showcase black writing talent. Initially run on a printing press in their west London living room, the venture soon outgrew those makeshift premises, and in 1975 became the Bogle L’Ouverture bookshop, which established itself as a community hub and informal advice centre as well as a place to buy books from outside the mainstream. Among the authors championed by Bogle L’Ouverture were Linton Kwesi Johnson, Valerie Bloom, Lemn Sissay, Beryl Gilroy and Donald Hinds , while the Huntleys also became involved in creating the International Book Fair of Radical and Third World Books , which ran from 1982 to 1995, uniting and amplifying the thoughts of black intellectuals, creatives and activists across continents. Continue reading...